Choosing snacks wisely is important and a part of everyone’s day. But unfortunately, many foods that are seemingly “healthy” in reality, are not. For example, a bran muffin or a cereal bar may advertise itself as a healthy snack, but they are actually packed with sugar and unhealthy fats. Even “fat-free” foods can contain heaps of added sugar and salt. If you aren’t consciously making an effort to choose healthy snacks, you might mindlessly reach for convenient junk foods like chips or candy. Smart snacking can help stabilize your blood sugar and keep you feeling full and satisfied. Think of [...]