Movement challenges are all the rage these days, but do we really need to take 10,000 steps daily? The goal of hitting the 10,000 step count mark has inspired many people to wear fitness trackers and set step goals. And while walking 5 miles a day (approximately 10,000 steps) is beneficial, can we still do okay with less? Is 10,000 steps the magic number, or is it just another fitness trend? Where Did the Claim About 10,000 Steps a Day Come From? There are different accounts of how the 10,000-step standard came about. However, researchers hypothesize the origins as far [...]

Building muscle and aerobic fitness are excellent ways to improve physical health, but you need to stretch to balance it. In addition, being flexible helps to get the best results from your workouts. Stretching can work wonders for helping keep our bodies limber and avoid injuries. It's not only runners or gymnasts that need to stretch. Everyone can benefit from stretching, especially those who engage in physical activity. It helps protect our mobility and expand our range of motion. Most importantly, it would be best if you stretched consistently. Daily is ideal, but if you can't commit to every day, [...]

Do you find time to exercise or engage in physical activity on a regular basis? For many Americans, daily physical activity hasn’t been a priority. This has been especially true in recent years with lockdowns and a shift to digital work and entertainment. With the ever-present technology in today's world, Americans are sitting more than ever. Perhaps you sit at a desk all day for work. Or you just love to sit on the couch a lot to watch TV or play video games. Whatever the case, if you live a sedentary life, it can have adverse effects on your [...]

We all know that exercise does the body good. However, you might want to reconsider if you're too stressed and busy to fit it into your routine. Everyone should incorporate exercise into their stress management plan. That's because virtually any form of exercise can relieve stress. Staying active can help increase endorphins, our "feel-good" hormones. Additionally, you'll keep your mind off of worries and stress while exercising. Whether aerobics or yoga, exercise can be a natural stress management tool. Exercise for Your Mental Health Exercise helps increase your overall wellness and can give you more energy. It also has stress-reducing [...]