11 12, 2020

Are your feet holding you back?

By |2020-12-11T19:07:32+00:00December 11th, 2020|Health and Wellness|0 Comments

What are your feet saying?! Are your feet holding you back?! We are only as strong as our foundation. What differentiates us from a house's foundation is that the human body moves and the ability to move well is essential to our health.  Strong and stable feet allow the rest of our body to move and function optimally. Our feet have two jobs: 1. To be mobile so that they may adapt to the ground and absorb impact. 2. Be strong and stable to propel us on our way. If our feet are able to accomplish both of these tasks [...]

22 09, 2020

Home Gym Essentials

By |2020-09-22T14:00:26+00:00September 22nd, 2020|Chiropractor, Health and Wellness, Home Gym, Massage Therapist, Training|0 Comments

       As of recently, there has been some societal reconstruction.  This has led to many previous experiences such as going to a gym more difficult.  We believe that every person should have the knowledge to make themselves healthy and that includes the knowledge to perform a basic exercise program at home. The problem is a lot of people do not know where to start or what equipment to buy.  This article is going to cover the home gym essentials needed for anyone looking to start exercising from home.            Moving is essential to life and moving well is [...]

9 09, 2020

The Importance of Cooking at Home

By |2020-09-11T23:43:52+00:00September 9th, 2020|Chiropractor, Health and Wellness, Massage Therapist|0 Comments

Cooking from home as many advantages and is a great way to optimize your health.  As modern humans, we are all about convenience.  Convenience is great but if it causes us to sacrifice our health and community wellness, it is a short term solution that will cause long term devastation. If we do not have our health there are not many other things that matter except maybe our family, and cooking from home will improve both!  We like to make cooking from home easy and convenient, and over the following weeks, we will continue to give tips to help make [...]

5 05, 2020

Cruise Ship or Nursing Home?

By |2020-09-02T16:56:15+00:00May 5th, 2020|Health and Wellness|0 Comments

Cruise Ship or Nursing Home? Where would you rather end up?  Thanks for checking out the blog- expect weekly blogs from here on out! This blog hits close to the heart for me. First I want to introduce myself, I'm Dr. Avery Smith and I am a Chiropractor and Owner of Rooted Living Wellness in Bluffton,  SC. If you would like to get in touch with us see the phone number or reach out on Social Media! Now, lets get into it! I remember growing up going to both of my grandparents houses all the time. They lived only about [...]