22 09, 2020

Home Gym Essentials

By |2020-09-22T14:00:26+00:00September 22nd, 2020|Chiropractor, Health and Wellness, Home Gym, Massage Therapist, Training|0 Comments

       As of recently, there has been some societal reconstruction.  This has led to many previous experiences such as going to a gym more difficult.  We believe that every person should have the knowledge to make themselves healthy and that includes the knowledge to perform a basic exercise program at home. The problem is a lot of people do not know where to start or what equipment to buy.  This article is going to cover the home gym essentials needed for anyone looking to start exercising from home.            Moving is essential to life and moving well is [...]

9 09, 2020

The Importance of Cooking at Home

By |2020-09-11T23:43:52+00:00September 9th, 2020|Chiropractor, Health and Wellness, Massage Therapist|0 Comments

Cooking from home as many advantages and is a great way to optimize your health.  As modern humans, we are all about convenience.  Convenience is great but if it causes us to sacrifice our health and community wellness, it is a short term solution that will cause long term devastation. If we do not have our health there are not many other things that matter except maybe our family, and cooking from home will improve both!  We like to make cooking from home easy and convenient, and over the following weeks, we will continue to give tips to help make [...]